Waking up in the middle of the night can be frustrating, especially when trying to fall back asleep. However, a simple trick shared by Jenna Coak on TikTok may just be the solution you need. By moving your eyes in different directions with your eyes closed, you can ease back into slumber. Coak described this technique as feeling like “voodoo magic” due to its effectiveness.
While the scientific backing of this method may be debated, experts like Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, suggest that eye movements can have a calming effect on the nervous system. This technique, reminiscent of EMDR therapy for trauma, may help some individuals relax and drift off to sleep more easily.
On the other hand, Dr. Stephen Carstensen, a dental sleep medicine specialist, remains skeptical about the effectiveness of this trick, particularly in inducing REM sleep. According to Carstensen, the brain’s control over REM sleep makes it unlikely that conscious efforts like eye movements can trigger this specific stage of sleep.
Despite the mixed opinions from experts, both Dimitriu and Carstensen agree that a clear and relaxed mind is essential for quality sleep. Techniques like box breathing and systemic relaxation can also aid in promoting better sleep by calming the mind and body.
Ultimately, the success of such sleep hacks may vary from person to person, with factors like individual mindset and relaxation playing a significant role. Whether it’s the eye movement trick or other calming techniques, finding what works best for you can help improve your overall sleep quality and well-being.
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